Osteopathy
Osteopathy focuses on the diagnosis, management, treatment, and prevention of musculoskeletal and other related disorders without the use of drugs or surgery. Commonly treated conditions include back and neck pain, postural problems, sporting injuries, muscle and joint deterioration, restricted mobility, and occupational ill-health.
osteopathy sessions
£160 | Initial Session - 60 Minutes
£160 | Follow Up Session - 60 Minutes
£125 | Follow Up Session - 45 Minutes
£90 | Follow Up Session - 30 Minutes
Osteopathy is a primary care profession and a modality like many you may come across for helping the body’s natural mechanisms of healing, by improving various motions within the body and biomechanics, the physical structures and fluid components. It is a form of manual therapy ranging from light touch, strong techniques, articulations, manipulations to rehabilitation work, where the osteopath aim to assist the patient with their knowledge and various techniques to relieve aches and pains, help the individual understand the cause of their bodily issue, to provide the individual the knowledge and exercise to aid their rehabilitation for injuries or their goals in taking control of their health and wellbeing.
Although issues normally are physical, we understand that problems can also derive from systemic, genetic, psychological, and environmental causes.
Reiki
£90 | Initial Session - 60 Minutes
£90 | Follow Up Session - 60 Minutes
£70 | Follow Up Session - 30 Minutes
£50 | Follow Up Session - 45 Minutes
Reiki is the universal energy that is around us, within every atom of particles, known as different things in various cultures and practices. It is also a spiritual practice, some like myself, call it a lifestyle, which helps condition the mind and body thus improves each individual’s life by delving in deeply, but it is better known for the healing therapies.
Reiki Practitioners connect and channel this energy into others to promote a meditative state allowing the natural healing processes on all levels – it works physically, mentally, and spiritually. Often clients would come to a Reiki Practitioner hoping to work on specific symptomatic issues, however, Reiki generally goes to the route of the issue and work from the cause and not the symptoms.
It is subtle but can also be an intense experience; responses to treatment can vary greatly.
You do not need to be spiritual or religious to practice it. It’s technically tuning into nature itself, not owned by anyone nor a cult. We have governing bodies to ensure good practice by all individual practitioners.
BENEFITS OF REIKI
Stress relief
Promotes natural healing
Complements all conventional and alternative medicine
No contraindications
Promotes changes
Removes blockages
Allows healing in all levels
Sessions are non-invasive, always fully clothed and can be performed either lying down or seated. Practitioners can provide the treatment either with hands gently resting on you or hands off you. The practitioner can either be advised of your ailment you want working on or they can work on you by performing a body scan or work on you intuitively. Reiki sessions can be in-person or sent from
a distance. Try not to have any set expectations in any sessions as each session can vary significantly, but if you do have an issue, you can focus on it whilst the Reiki Practitioner channels Reiki into you.
Most importantly open your mind, relax and be ready to receive. During the treatment, you will go into a transic meditative state. So do take your time to come back to the here and now before you go about your day.
osteopathy sports massage
£155 | Initial Session - 60 Minutes
£155 | Follow Up Session - 60 Minutes
£115 | Follow Up Session - 45 Minutes
£80 | Follow Up Session - 30 Minutes
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Sports massage often involves a combination of fast-paced massage
and stretching and it can be tailored to relax muscles, or as a pre-curser to manipulative treatments of the joints, to reduce soreness and increase flexibility, aid pain relief, prevent and relieve delayed onset of muscle soreness, increase blood flow, help the breakdown of scar tissue, and overall relaxation. You do not have to be a regular sports athlete to have a sports massage.